American Baptist Homes of the Midwest

At Tudor Oaks we know staying healthy and active is a priority for seniors and for most, the key to successful aging. Understanding and believing strongly in the correlation between health and successful aging led us to partner with one of the nations leading developers of senior wellness programming, Age Dynamics. What is wellness? Wellness is a process for life growth that integrates the mind, body and spirit throughout life’s journey. It is the blending and balancing of the six dimensions of wellness to promote and improve one’s health and quality of life. More simply stated, what you do, think and believe has an impact on your health and well being.

6 Dimensions of Wellness:

What are the Six Dimensions of Wellness?
The Six Dimensions of Wellness describe the individual life components that contribute to positive growth and well being. They include;

Physical	the ability of the human body structure to function properly.
Social	the ability to interact with other individuals.
Mental	the ability to process information and act accordingly.
Emotional	the ability to cope, adjust and adapt.
Spiritual	the belief in some force or dynamic other than human.
Environmental	one’s surroundings (e.g., habitat, occupation an individuals internal structure (e.g., genetics.